First steps to recovery – English,
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First steps to recovery – English

By working through this program you will take your first steps to recovery. We believe that everybody has the resilience to take the necessary steps when given a little support. Tools can make this easier. We have therefore compiled some commonly used tools, all together in this program. Regardless of the issues you are faced with, we believe that there is something in these steps that can help almost everyone.

This program consists of 5 sections: relaxation, emotional self-control, reactivation, improved sleep and reduced worry.

 

For whom?

The program is designed for a wide variety of problems: do the exercises that best suit your issues. With the help of the program you can take your first steps to recovery.

 

What is in the program?

• Relaxation
• Emotional self-control
• Reactivation
• Improved sleep
• Reduced worry