{"id":984,"date":"2019-12-05T04:41:01","date_gmt":"2019-12-05T04:41:01","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=984"},"modified":"2021-05-31T14:32:32","modified_gmt":"2021-05-31T14:32:32","slug":"ontspanning","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/ontspanning\/","title":{"rendered":"Ontspanning"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Ontspanning<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma start met informatie over spanning en het nut van ontspanning. Vervolgens worden er verschillende oefeningen aangeboden, waaronder: aanspannen en ontspannen, ademhalingsoefening, mindfulness, visualisatie en ontspannende activiteiten en tips. Iemand kan zelf kiezen welke oefeningen hij of zij wil doorlopen.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is breed inzetbaar. Het programma is simpel en goed zelfstandig te volgen. Het programma is ook geschikt als aanvulling op onze andere programma\u2019s.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is ontspannen?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aanspannen en ontspannen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ademhalingsoefening<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bewegen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omgaan met spannende situaties<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Visualisatie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ontspannende activiteiten en tips<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is voor volwassenen die meer ontspanning zoeken.<\/p>\n","protected":false},"author":2,"featured_media":2159,"template":"","cat_programma":[31],"professional":[42,41,44],"doelgroep":[46,45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leer ontspannen door een uitgebreid online programma | Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij ontspanning in de vorm van een online programma? 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