{"id":976,"date":"2019-12-05T04:36:58","date_gmt":"2019-12-05T04:36:58","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=976"},"modified":"2021-05-31T14:35:07","modified_gmt":"2021-05-31T14:35:07","slug":"mindfulness-english","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/mindfulness\/mindfulness-english\/","title":{"rendered":"Mindfulness &#8211; English"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Mindfulness English<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma is opgedeeld in zes sessies. Er wordt geadviseerd om elke week \u00e9\u00e9n sessie te doorlopen. Eerst wordt de automatische piloot besproken. Vervolgens zal het programma stilstaan bij de ademhaling, gedachten, gevoelens, geluiden en aandacht voor jezelf. Elke sessie wordt begeleid met informatie, meditaties en oefeningen voor het dagelijks leven. Bij de laatste stap in de afsluiting vindt de cli\u00ebnt alle meditaties op een rij.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is bedoeld voor volwassenen die meer mindful in het leven willen staan. De onderliggende problematiek kan vari\u00ebren. Dit programma kan goed zelfstandig gevolgd worden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is mindfulness?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Automatische piloot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">De zeven basishoudingen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">De ademhaling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gedachten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gevoelens, waaronder acceptatie en laten zijn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Geluiden<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aandacht voor jezelf<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is bedoeld voor volwassenen die meer mindful in het leven willen staan.<\/p>\n","protected":false},"author":2,"featured_media":2140,"template":"","cat_programma":[30],"professional":[41],"doelgroep":[45],"soort":[49],"filter_op_taal":[52],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Engels mindfulnessprogramma | E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden met behulp van mindfulness in de vorm van een online programma? 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