{"id":974,"date":"2019-12-05T04:36:22","date_gmt":"2019-12-05T04:36:22","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=974"},"modified":"2021-05-31T14:33:02","modified_gmt":"2021-05-31T14:33:02","slug":"mindfullness-voor-jongeren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/mindfulness\/mindfullness-voor-jongeren\/","title":{"rendered":"Mindfulness – Jongeren"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Mindfulness voor jongeren<\/b><\/h4>\n

Het programma start met algemene informatie over mindfulness en de jongere kan een korte vragenlijst invullen om te meten hoe mindful hij in het leven staat. Vervolgens volgen er acht inhoudelijke sessies: voor elke week \u00e9\u00e9n. Als eerste wordt de ademhaling besproken, vervolgens is er aandacht voor het lichaam, loopmeditatie, gedachten, gevoelens uiten, geluiden en tot slot aandacht voor jezelf. Bij de laatste stap in de afsluiting vindt de jongere alle meditaties op een rij en kan de jongere als nameting weer de vragenlijst over mindfulness invullen.\u00a0<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor jongeren tussen de 12 en 16 jaar die baat kunnen hebben bij mindfulness. De onderliggende problematiek kan vari\u00ebren, van stemmingsklachten, last van piekeren, onrust tot te streng voor zichzelf en gehaast zijn. <\/span>
\n<\/span>Dit programma kan goed zelfstandig gevolgd worden.<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Hoe werkt mindfulness?<\/span><\/li>\n
  • Hoe moet het?<\/span><\/li>\n
  • Vragenlijst<\/span><\/li>\n
  • De ademhaling<\/span><\/li>\n
  • Lichaam<\/span><\/li>\n
  • Bewegen<\/span><\/li>\n
  • Gedachten<\/span><\/li>\n
  • Gevoelens<\/span><\/li>\n
  • Geluiden<\/span><\/li>\n
  • Aandacht voor jezelf<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is bedoeld voor jongeren tussen de 12 en 16 jaar die baat kunnen hebben bij mindfulness. <\/p>\n","protected":false},"author":2,"featured_media":2157,"template":"","cat_programma":[30],"professional":[42,41,44],"doelgroep":[46],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nMindfulness voor jongeren - online training | Therapieland<\/title>\n<meta name=\"description\" content=\"Jongeren helpen met behulp van mindfulness in de vorm van een online programma? 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