{"id":966,"date":"2019-12-05T04:31:06","date_gmt":"2019-12-05T04:31:06","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=966"},"modified":"2021-05-31T14:37:17","modified_gmt":"2021-05-31T14:37:17","slug":"lekker-slapen","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/slaapproblematiek\/lekker-slapen\/","title":{"rendered":"Lekker slapen"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Lekker slapen<\/b><\/h4>\n

Het programma lekker slapen is opgebouwd uit vijf sessies waarbij iemand verschillende handvatten aangereikt krijgt om zijn of haar slaapprobleem aan te pakken.\u00a0<\/span><\/p>\n

Het programma begint met psycho-educatie over slaapproblemen en een korte slaaptest. Vervolgens worden de slaapgewoontes en de slaapkamerinrichting besproken. Er worden tips gegeven die gebaseerd zijn op stimuluscontrole. Daarna zal iemand informatie krijgen over ontspanning; hier worden verschillende ontspanningsoefeningen aangeboden. Verder gaat iemand aan de slag met gedachten over slapen en piekeren in bed. Tot slot kan iemand nog eens de slaaptest doen om vooruitgang te kunnen zien. Gedurende het hele programma wordt een slaapdagboek bijgehouden.<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Het programma is bedoeld voor jongeren en volwassenen die last hebben van slaapproblemen en weer lekker willen slapen. Deze slaapproblemen uiten zich in het slecht kunnen inslapen, doorslapen en moeite hebben met wakker worden. Ook mensen met de diagnose insomnia kunnen dit programma volgen onder begeleiding van een arts\/psycholoog.<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Ontstaan slaapproblematiek<\/span><\/li>\n
  • Slaapdagboek<\/span><\/li>\n
  • Test<\/span><\/li>\n
  • Slaapomstandigheden<\/span><\/li>\n
  • Planning van de dag<\/span><\/li>\n
  • Eetgewoonten<\/span><\/li>\n
  • Ontspannen<\/span><\/li>\n
  • Gedachten over slaap<\/span><\/li>\n
  • Piekeren<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Het programma is bedoeld voor jongeren en volwassenen die last hebben van slaapproblemen.<\/p>\n","protected":false},"author":2,"featured_media":2108,"template":"","cat_programma":[29],"professional":[42,41,44],"doelgroep":[46,45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nLekker slapen - Online programma | E-health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij slaapproblemen en lekker slapen in de vorm van een online programma? 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