{"id":869,"date":"2019-12-05T02:59:51","date_gmt":"2019-12-05T02:59:51","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=869"},"modified":"2021-05-31T13:50:50","modified_gmt":"2021-05-31T13:50:50","slug":"interoceptieve-exposure","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/angst\/interoceptieve-exposure\/","title":{"rendered":"Interoceptieve exposure"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Interoceptieve exposure<\/b><\/h4>\n

Gedurende programma gaat iemand aan de slag met interoceptieve exposure-oefeningen. Met behulp van deze oefeningen roept iemand bepaalde lichamelijke klachten op die vaak ook voorkomen tijdens een paniekaanval. Bijvoorbeeld duizeligheid, zweten of een verhoogde hartslag. Omdat iedereen andere lichamelijke klachten ervaart zijn er verschillende soorten oefeningen. Iemand kan die oefening kiezen die past bij zijn of haar situatie.\u00a0<\/span><\/p>\n

Steeds voorafgaand aan de oefening schrijft iemand zijn of haar verwachtingen op. Vervolgens wordt de oefening uitgevoerd en wordt gekeken of de verwachting uit is gekomen of onjuist was. Zolang de oefeningen angst blijven oproepen wordt aangeraden om met de oefeningen door te blijven gaan.\u00a0<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is ontwikkeld voor (jong)volwassenen die last hebben van paniekklachten.<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Beknopte psycho-educatie over paniek en paniekaanvallen.<\/span><\/li>\n
  • In beeld brengen van eigen klachten<\/span><\/li>\n
  • Uitleg vermijding en exposure<\/span><\/li>\n
  • Verschillende interoceptieve exposure-oefeningen<\/span><\/li>\n
  • Belang van blijven oefenen<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is ontwikkeld voor (jong)volwassenen die last hebben van paniekklachten.<\/p>\n","protected":false},"author":2,"featured_media":1789,"template":"","cat_programma":[19],"professional":[42],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nInteroceptieve exposure - online programma | Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij paniekklachten met behulp van een online interoceptieve exposure programma? 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