{"id":5256,"date":"2020-03-10T08:24:54","date_gmt":"2020-03-10T08:24:54","guid":{"rendered":"http:\/\/therapieland.nl\/staging\/?post_type=programmas&p=5256"},"modified":"2020-11-18T05:04:49","modified_gmt":"2020-11-18T05:04:49","slug":"mindfulness-vlaams-2","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/mindfulness-vlaams-2\/","title":{"rendered":"Zelfhulp Mindfulness vlaams"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Mindfulness vlaams<\/h4>\n

Mindfulness betekent aandachttraining, ook wel verwoord als \u2018in het hier-en-nu leven\u2019. Daarnaast heeft mindfulness betrekking op het accepteren van dat wat er is en het opmerkzaam zijn zonder te oordelen. Mindfulness is voor iedereen geschikt.<\/p>\n

Het programma is opgedeeld in zes sessies, e\u0301e\u0301n voor elke week. Ten eerste wordt de automatische piloot besproken, vervolgens de ademhaling, gedachten, gevoelens, geluiden en aandacht voor jezelf. Elke sessie wordt begeleid met informatie, meditaties en oefeningen voor het dagelijks leven. Bij de laatste stap in de afsluiting vind je alle meditaties op een rij.<\/p>\n

 <\/p>\n

\n

Voor wie?<\/strong><\/h4>\n

Dit programma is voor iedereen geschikt, en met name voor mensen die meer mindful in het leven willen staan. Onderliggende klachten kunnen vari\u00ebren, maar er hoeft geen sprake te zijn van klachten om mindfulness te volgen.<\/p>\n

 <\/p>\n<\/div>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is mindfulness?<\/span><\/li>\n
  • Automatische piloot<\/span><\/li>\n
  • De zeven basishoudingen<\/span><\/li>\n
  • De ademhaling<\/span><\/li>\n
  • Gedachten<\/span><\/li>\n
  • Gevoelens, waaronder acceptatie en laten zijn<\/span><\/li>\n
  • Geluiden<\/span><\/li>\n
  • Aandacht voor jezelf<\/span><\/li>\n<\/ul>\n
    \n

     <\/p>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mindfulness betekent aandachttraining, ook wel verwoord als \u2018in het hier-en-nu leven\u2019. Daarnaast heeft mindfulness betrekking op het accepteren van dat wat er is en het opmerkzaam zijn zonder te oordelen. <\/p>\n","protected":false},"author":6,"featured_media":2479,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Mindfulness vlaams - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Meer mindful in het leven staan met behulp van een online programma? 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