{"id":5252,"date":"2020-03-10T08:10:22","date_gmt":"2020-03-10T08:10:22","guid":{"rendered":"http:\/\/therapieland.nl\/staging\/?post_type=programmas&p=5252"},"modified":"2021-02-10T11:25:15","modified_gmt":"2021-02-10T11:25:15","slug":"ontspanning-ontspannen","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/ontspanning-ontspannen\/","title":{"rendered":"Zelfhulp Ontspanning"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Ontspanning<\/h4>\n

Wil je leren hoe je meer kunt ontspannen? In dit programma ga je aan de slag met verschillende ontspanningsoefeningen.<\/p>\n

Het programma start met uitleg over spanning en het nut van ontspanning. Vervolgens worden er verschillende oefeningen geboden: omgaan met spannende situaties, ontspannen op werk, progressieve relaxatie (spierontspanning), bewegen en een mindfulnessoefening. Je kunt ervoor kiezen om \u00e9\u00e9n oefening te doen of om ze allemaal te doorlopen.<\/p>\n

 <\/p>\n

\n

Voor wie?<\/strong><\/h4>\n

Dit programma is bedoeld voor mensen die willen leren hoe ze beter kunnen ontspannen en welke oefeningen hen hierbij helpen.<\/p>\n

 <\/p>\n<\/div>\n

Onderwerpen die aan bod komen<\/b><\/h4>\n
    \n
  • Wat is ontspannen?<\/span><\/li>\n
  • Aanspannen en ontspannen<\/span><\/li>\n
  • Ademhalingsoefening<\/span><\/li>\n
  • Bewegen<\/span><\/li>\n
  • Omgaan met spannende situaties<\/span><\/li>\n
  • Mindfulness<\/span><\/li>\n
  • Visualisatie<\/span><\/li>\n
  • Ontspannende activiteiten en tips<\/span><\/li>\n<\/ul>\n
    \n

     <\/p>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Wil je leren hoe je meer kunt ontspannen? In dit programma ga je aan de slag met verschillende ontspanningsoefeningen.<\/p>\n","protected":false},"author":6,"featured_media":2159,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Ontspanning - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp nodig om te ontspannen? Volg een online programma over ontspanning. Lees meer over dit progrmama op Therapieland.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Zelfhulp Ontspanning - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp nodig om te ontspannen? 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