{"id":5248,"date":"2020-03-09T15:22:21","date_gmt":"2020-03-09T15:22:21","guid":{"rendered":"http:\/\/therapieland.nl\/staging\/?post_type=programmas&p=5248"},"modified":"2021-02-10T11:26:45","modified_gmt":"2021-02-10T11:26:45","slug":"overgang-2","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/overgang-2\/","title":{"rendered":"Zelfhulp Overgang"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Overgang<\/h4>\n

De overgang is een periode waarin het lichaam op zoek gaat naar een nieuwe hormonale balans. Dit programma bevat informatie over wat de overgang is en welke klachten je kan ervaren, zodat je beter begrijpt hoe de klachten ontstaan. Vervolgens krijg je meer informatie over hoe je het beste kan omgaan met de overgangsklachten.<\/p>\n

De overgang is een natuurlijk proces, waarbij je de vruchtbare periode afsluit en het lichaam op zoek gaat naar een nieuwe hormonale balans. De overgang kan verdeeld worden in drie fasen die iedereen in haar eigen tempo doorloopt: de pre-menopauze, menopauze en postmenopauze. Gedurende deze drie fasen ervaren vrouwen vaak enkele klachten zoals opvliegers, hartkloppingen en onregelmatige menstruatie. Daarnaast kun je ook last krijgen van andere klachten die minder bekend zijn. In dit programma leer je daarom meer de overgang beter te herkennen, welke klachten er kunnen spelen en hoe je de overgang dragelijker kan maken. Je leert omgaan met negatieve gedachten en stress en ook komen veranderingen in bijvoorbeeld je omgeving, relatie en seksualiteit aan bod. Tot slot zul je nadenken over wat voor jou van waarde is, zodat je hier meer aandacht aan kan besteden en deze kan gebruiken als een soort kompas bij het maken van lastige keuzes.<\/p>\n

 <\/p>\n

\n

Voor wie?<\/strong><\/h4>\n

Dit programma is bedoeld voor vrouwen die in de overgang zitten of binnenkort in de overgang komen en meer hierover te weten willen komen.<\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is de overgang?<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Vragenlijst<\/span><\/li>\n
  • Signalen herkennen<\/span><\/li>\n
  • Wat merk je lichamelijk?<\/span><\/li>\n
  • Wat merk je mentaal?<\/span><\/li>\n
  • Erkennen<\/span><\/li>\n
  • Gedachten<\/span><\/li>\n
  • Mindfulness<\/span><\/li>\n
  • Stress<\/span><\/li>\n
  • Goed voor jezelf zorgen<\/span><\/li>\n
  • Omgeving<\/span><\/li>\n
  • Werk<\/span><\/li>\n
  • Partner<\/span><\/li>\n
  • Seksualiteit<\/span><\/li>\n
  • Omgaan met veroudering<\/span><\/li>\n
  • Een nieuw begin<\/span><\/li>\n
  • Waarden<\/span><\/li>\n<\/ul>\n

     <\/p>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is bedoeld voor vrouwen die in de overgang zitten of binnenkort in de overgang komen.<\/p>\n","protected":false},"author":6,"featured_media":2490,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Overgang - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Meer kennis en tips over overgangsklachten via een online programma? Lees meer over dit programma op Therapieland.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Zelfhulp Overgang - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Meer kennis en tips over overgangsklachten via een online programma? 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