{"id":5233,"date":"2020-03-09T14:52:46","date_gmt":"2020-03-09T14:52:46","guid":{"rendered":"http:\/\/therapieland.nl\/staging\/?post_type=programmas&p=5233"},"modified":"2021-02-10T11:29:28","modified_gmt":"2021-02-10T11:29:28","slug":"leefstijlprogramma","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/leefstijlprogramma\/","title":{"rendered":"Zelfhulp Leefstijl"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Leefstijl<\/strong><\/h4>\n
\n

In dit programma ga je werken aan je leefstijl. Je kunt dit op allerlei manieren inrichten. Denk hierbij meer bewegen, gezonder eten en beter slapen. Maar hoe ga je dit bereiken? Met dit programma ga je aan de slag met je eigen leefstijlplan zodat jij beter om kunt gaan met stress, angst en somberheid.<\/p>\n

Het programma Leefstijl begint met uitleg over stress en ontspanning. In de tweede sessie onderzoek je hoe je het beste om kunt gaan met de tijd de je hebt. In de derde sessie ga je kijken hoe je meer kunt bewegen en hoe je meer energie kunt krijgen. Daarna leer je meer over de invloed van goede voeding en slaap. Tot slot ga je in de laatste sessie een leefstijlplan maken.\u00a0Door het hele programma komen verschillende\u00a0ontspanningsoefeningen aan bod die geoefend kunnen worden.<\/p>\n

 <\/p>\n<\/div>\n

\n

Voor wie?<\/strong><\/h4>\n

Het programma Leefstijl is ontwikkeld voor volwassenen met stress, angst of somberheidsklachten die om die reden baat hebben bij leefstijlinterventies.<\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is stress?<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Weekregistratie<\/span><\/li>\n
  • Ontspanningsoefeningen<\/span><\/li>\n
  • Belasting en belastbaarheid<\/span><\/li>\n
  • Strategie\u00ebn in omgaan met de tijd<\/span><\/li>\n
  • Dagstructuur<\/span><\/li>\n
  • Gezond bewegen<\/span><\/li>\n
  • Altijd bereikbaar willen zijn<\/span><\/li>\n
  • Ontspanningsplan<\/span><\/li>\n
  • Voeding<\/span><\/li>\n
  • Slaap<\/span><\/li>\n
  • Leefstijlplan<\/span><\/li>\n<\/ul>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor volwassenen die baat hebben bij leefstijlinterventies. <\/p>\n","protected":false},"author":4,"featured_media":2306,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Leefstijl - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bij het verbeteren van je leefstijl in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Zelfhulp Leefstijl - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp bij het verbeteren van je leefstijl in de vorm van een online programma? 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