{"id":5225,"date":"2020-03-09T14:42:50","date_gmt":"2020-03-09T14:42:50","guid":{"rendered":"http:\/\/therapieland.nl\/staging\/?post_type=programmas&p=5225"},"modified":"2021-02-10T11:30:40","modified_gmt":"2021-02-10T11:30:40","slug":"slaap-shifts-1","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/slaap-shifts-1\/","title":{"rendered":"Zelfhulp Slaap en shifts"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Slaap en shifts<\/h4>\n

Het programma Slaap & Shifts is gemaakt voor mensen die op onregelmatige tijden werken en daardoor last hebben van slaapproblemen. In het programma krijg je informatie en praktische tips, en ga je zelf onderzoeken onderzoeken welke dingen jij kunt veranderen zodat je beter slaapt en je je daardoor ook beter voelt.<\/p>\n

Het programma \u2018Slaap & Shifts\u2019 is gemaakt in samenwerking met ervaringsdeskundigen en slaapexperts. Het programma begint met het registreren van je vermoeidheid en je slaappatronen. Vervolgens kun je zelf kiezen uit twee onderdelen: een theoretisch gedeelte, waarin je uitleg en informatie krijgt over slapen in combinatie met onregelmatige werktijden. Het tweede gedeelte is meer praktisch, hierin wordt onder andere ingegaan op piekeren, het aanbrengen van structuur, ontspanning en beweging.<\/p>\n

 <\/p>\n

\n

Voor wie?<\/strong><\/h4>\n

Dit programma is bedoeld voor mensen die met onregelmatige diensten te maken hebben en problemen ervaren met slapen.<\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Vragenlijst<\/span><\/li>\n
  • Slaapdagboek<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Hoe werkt slaap?<\/span><\/li>\n
  • Oorzaken slaapproblemen<\/span><\/li>\n
  • Invloed van middelen<\/span><\/li>\n
  • Cirkel van invloed<\/span><\/li>\n
  • Gedachten over slaap<\/span><\/li>\n
  • Wat kan jij doen?<\/span><\/li>\n<\/ul>\n

     <\/p>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Het programma Slaap & Shifts is gemaakt voor mensen die op onregelmatige tijden werken en daardoor last hebben van slaapproblemen.<\/p>\n","protected":false},"author":6,"featured_media":2111,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Slaap en shifts - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Beter slapen tijdens wisselende diensten via een online programma? 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