{"id":498,"date":"2019-11-26T09:19:33","date_gmt":"2019-11-26T09:19:33","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=498"},"modified":"2021-05-31T15:27:00","modified_gmt":"2021-05-31T15:27:00","slug":"act-mindfulness","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/act\/act-mindfulness\/","title":{"rendered":"ACT – Mindfulness"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

ACT – Mindfulness<\/strong><\/h4>\n

ACT mindfulness is een kort programma dat zich richt op het onderdeel \u2018Mindfulness\u2019 van <\/span>Acceptance\u00a0 <\/span><\/i>en\u00a0 <\/em><\/span>Commitment Therapy \u00a0<\/span><\/i><\/a>(ACT). Naast dit onderdeel zijn er nog vijf andere onderdelen binnen ACT. In dit programma wordt uitleg gegeven over mindfulness en gaat iemand direct aan de slag met mindfulnessoefeningen. Iemand leert zo aandacht te richten en beter stilstaan bij zichzelf.<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Het programma is geschikt voor hen die meer mindful in het leven willen staan. Het kan helpen bij verschillende soorten klachten, bijvoorbeeld depressie, angst, dwang, chronische pijn, bepaalde levensvragen, algemene welzijnsverhoging, hulp na een psychose.<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is mindfulness?<\/span><\/li>\n
  • Verschillende mindfulnessoefeningen<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Wist je dat…<\/b> het ook mogelijk is om een volledig ACT-programma, met alle onderdelen, te volgen?<\/span>[\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is een onderdeel van het ACT-programma.<\/p>\n","protected":false},"author":2,"featured_media":3861,"template":"","cat_programma":[11],"professional":[41,44],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nACT mindfulness: online programma | Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij ACT mindfulness in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACT mindfulness: online programma | Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp bieden bij ACT mindfulness in de vorm van een online programma? 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