{"id":494,"date":"2019-11-26T09:16:17","date_gmt":"2019-11-26T09:16:17","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=494"},"modified":"2021-05-31T15:26:09","modified_gmt":"2021-05-31T15:26:09","slug":"jezelf-observeren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/act\/jezelf-observeren\/","title":{"rendered":"ACT – Jezelf Observeren"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

ACT – Jezelf observeren<\/strong><\/h4>\n

ACT – Jezelf observeren is een kort programma dat zich richt op het onderdeel \u2018Jezelf observeren\u2019 van <\/span>Acceptance <\/span><\/i>en <\/span>Commitment Therapy <\/span><\/i>(ACT). Naast dit onderdeel zijn er nog vijf andere onderdelen binnen ACT. In dit programma wordt er met behulp van beeldende metaforen geoefend het observeren van jezelf. Binnen dit programma wordt onderzocht of ongeschreven regels die opgesteld worden wel of niet helpen. Daarnaast wordt er gekeken naar hoe iemand zichzelf met meer compassie kan benaderen.\u00a0<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Het programma is geschikt voor hen die meer zelfbewustzijn willen ontwikkelen. Het kan helpen bij verschillende soorten klachten, bijvoorbeeld depressie, angst, dwang, chronische pijn, bepaalde levensvragen, algemene welzijnsverhoging of hulp na een psychose.\u00a0<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is jezelf observeren?<\/span><\/li>\n
  • Methodieken voor jezelf observeren
    \n<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Wist je dat…<\/b> het ook mogelijk is om een volledig ACT-programma, met alle onderdelen, te volgen? <\/span>[\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is een onderdeel van het ACT-programma.<\/p>\n","protected":false},"author":2,"featured_media":3857,"template":"","cat_programma":[11],"professional":[41,44],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nACT observeren - ontwikkel meer zelfbewustzijn | Therapieland<\/title>\n<meta name=\"description\" content=\"Ontwikkel meer zelfbewustzijn door jezelf te observeren. Online programma onwikkelt door specialisten. Neem contact op voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACT observeren - ontwikkel meer zelfbewustzijn | Therapieland\" \/>\n<meta property=\"og:description\" content=\"Ontwikkel meer zelfbewustzijn door jezelf te observeren. Online programma onwikkelt door specialisten. 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