{"id":461,"date":"2019-11-26T07:52:49","date_gmt":"2019-11-26T07:52:49","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=461"},"modified":"2022-04-19T09:41:32","modified_gmt":"2022-04-19T09:41:32","slug":"acceptance-commitment-therapy","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/act\/acceptance-commitment-therapy\/","title":{"rendered":"ACT"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>ACT therapie<\/strong><\/h4>\n<p><em>Acceptance and Commitment Therapy (ACT therapie) is een geschikte online behandeling die gericht is op het aanvaarden van (onverklaarde) klachten. ACT therapie is breed inzetbaar, bijvoorbeeld bij: depressie, angst, dwang, chronische pijn, levensvragen, algemene welzijn verhoging of hulp na een psychose. Er hoeft dan ook geen sprake te zijn van een stoornis om met het ACT-programma aan de slag te gaan.\u00a0<\/em>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h4><strong>Wat houdt ACT therapie in?<\/strong><\/h4>\n<p>ACT therapie is een vorm van cognitieve gedragstherapie waarbij het aanvaarden en omarmen van klachten (acceptatie) centraal staat. <span style=\"font-weight: 400;\">Er wordt nagedacht over hoe je een waardevol leven kan leiden. Er wordt daarbij geoefend met het accepteren van klachten in plaats van er constant tegen te vechten. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hierdoor ontstaat er ruimte om te focussen op dingen die wel belangrijk zijn (commitment).\u00a0 De cli\u00ebnt werkt systematisch aan psychologische flexibiliteit. Het doel is om de pati\u00ebnt mentaal veerkrachtiger te maken.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>De 6 kernwaarden van het ACT-model<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">ACT therapie bestaat in de praktijk uit de volgende 6 kernprocessen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/act\/act-acceptatie\/\">Acceptatie<\/a>: het aanvaarden van onverklaarde klachten.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/act\/defusie\/\">Defusie<\/a>: afstand nemen van (vervelende) gedachten.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/act\/act-mindfulness\/\">Mindfulness<\/a>: volledig bewust raken van ervaringen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/act\/jezelf-observeren\/\">Jezelf observeren en zelfcompassie<\/a>: omgaan met het zelfbeeld.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/act\/waarden\/\">Waarden<\/a>: stilstaan bij de zaken die wel belangrijk zijn.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/act\/toegewijde-actie\/\">Toegewijde actie<\/a> en handelen naar waarden.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h4><b>Voor wie is het ACT-programma geschikt?<\/b><\/h4>\n<p>De module ACT is geschikt als aanvulling op de behandeltrajecten van de GGZ, ziekenhuiszorg en huisartsenzorg. <span style=\"font-weight: 400;\">Het programma is speciaal ontwikkeld om volwassenen te leren omgaan met belemmerende gedachten, gevoelens en overtuigingen kunnen veranderen en hun waarden kunnen volgen.<\/span>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h4><b>Het programma bestaat uit de volgende kernwaarden:<\/b><\/h4>\n<p>De volgende onderwerpen komen in de ACT-behandeling aan bod:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Defusie<\/span><\/li>\n<li>Acceptatie<\/li>\n<li><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jezelf observeren<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Waarden<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Toegewijde actie<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Psychologische flexibiliteit<\/span><\/li>\n<li>De principes van ACT<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<b>Wist je dat&#8230;<\/b><span style=\"font-weight: 400;\"> het ook mogelijk is om een of meerdere van de kernprocessen afzonderlijk te volgen? Ieder kernproces heeft ook een eigen programma.<\/span>[\/vc_column_text][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze module is bedoeld voor mensen met verschillende klachten die een behandeling op basis van ACT volgen.<\/p>\n","protected":false},"author":2,"featured_media":2248,"template":"","cat_programma":[11],"professional":[41,44],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACT therapie - Acceptance and Commitment | Therapieland<\/title>\n<meta name=\"description\" content=\"ACT therapie leert volwassenen omgaan met (onverklaarde) klachten. 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