{"id":459,"date":"2019-11-26T07:51:54","date_gmt":"2019-11-26T07:51:54","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=459"},"modified":"2021-06-24T14:22:36","modified_gmt":"2021-06-24T14:22:36","slug":"accepteren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/accepteren\/","title":{"rendered":"Accepteren"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Acceptatie<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">In dit programma gaat iemand aan de slag met accepteren. Accepteren kan op verschillende gebieden: gedachten en gevoelens, zichzelf, gebeurtenissen of in sociale contacten. Het programma begint met informatie over acceptatie en het onderzoeken van de eigen wensen. Hierna wordt er gekeken naar gedachten en gevoelens, de invloed op een situatie of klacht en als laatst naar vriendelijk zijn voor jezelf. Gedurende het hele programma zijn er begeleidende video\u2019s en gaat iemand aan de slag met oefeningen.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit programma helpt mensen te accepteren op het gebied dat zij lastig vinden. Vier gebieden van acceptatie worden daarbij onderscheiden: gedachten &amp; gevoelens, jezelf, gebeurtenissen, en sociale contacten. \u200bAcceptatie houdt niet in dat de moeilijke ervaringen op deze gebieden verdwijnen, maar wel dat iemand de moeilijke dingen niet meer wegduwt en ze er laat zijn. Hierdoor ervaart iemand minder last van de dingen die moeilijk zijn en is er meer tijd en energie voor de dingen waar iemand blij van wordt.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is ontwikkeld voor volwassenen die meer acceptatie zouden willen ervaren. Bijvoorbeeld omdat ze veel piekeren, sombere gedachten en gevoelens ervaren, ontevreden zijn met of onzeker zijn over zichzelf, een nare gebeurtenis hebben meegemaakt, geen contact meer hebben met een dierbare of andere problemen ervaren in relaties met anderen. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wat is acceptatie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Waarom accepteren?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gedachten en gevoelens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De cirkel van invloed en betrokkenheid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vriendelijk zijn voor jezelf<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma helpt om met acceptatie nare gevoelens en gebeurtenissen een plekje te geven.<\/p>\n","protected":false},"author":2,"featured_media":10403,"template":"","cat_programma":[36],"professional":[41,44],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Accepteren - e-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Accepteren in de vorm van een online programma? 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