{"id":4159,"date":"2020-02-21T15:39:39","date_gmt":"2020-02-21T15:39:39","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=4159"},"modified":"2021-05-31T13:11:41","modified_gmt":"2021-05-31T13:11:41","slug":"te-veel-social-media","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/overige\/te-veel-social-media\/","title":{"rendered":"Te veel social media"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Te veel social media<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">In dit korte programma krijgt iemand psycho-educatie over wat te veel telefoongebruik is en welke klachten je erdoor kan ervaren. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iemand gaat aan de slag met het verminderen van zijn telefoongebruik en krijgt informatie over FOMO: Fear of missing out. Mensen kunnen het gevoel krijgen dat ze niks mogen missen of dat hun leven niet zo leuk is als dat van anderen. In de stap staan tips om dit gevoel te verminderen. Ook wordt er aandacht besteed aan het effect van je telefoon op je slaap en hoe je je slaap weer kunt verbeteren door een slaapchallenge. Tot slot komt zelfvertrouwen aan bod. Iemand wordt uitgedaagd om stil te staan bij wat echt en wat niet echt is op social media, zodat dit minder effect zal hebben. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is bedoeld voor volwassenen en jongeren die klachten ervaren vanwege hun telefoon- en socialmediagebruik.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\">Social media<\/li>\n<li>Wanneer is het te veel?<\/li>\n<li>Digitale detox en afspraken<\/li>\n<li>FOMO<\/li>\n<li>Slecht slapen<\/li>\n<li>Zelfvertrouwen<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is bedoeld voor (jong)volwassenen die klachten ervaren vanwege hun telefoongebruik.<\/p>\n","protected":false},"author":4,"featured_media":4161,"template":"","cat_programma":[40],"professional":[41],"doelgroep":[46,45],"soort":[47],"filter_op_taal":[50],"vr_tax":[69],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Te veel social media - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij social media in de vorm van een online programma? 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