{"id":3900,"date":"2020-02-20T13:56:37","date_gmt":"2020-02-20T13:56:37","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=3900"},"modified":"2021-05-31T15:24:15","modified_gmt":"2021-05-31T15:24:15","slug":"act-your-way-jongvolwassenen","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/act\/act-your-way-jongvolwassenen\/","title":{"rendered":"ACT your way – Jongvolwassenen"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

ACT your way – Jongvolwassenen<\/strong><\/h4>\n

Met behulp van ACT your way leren jongeren en jongvolwassenen hun eigen weg te volgen. Dit online programma is gebaseerd op het gelijknamige werkboek ACT your way, geschreven door Denise Matthijssen, Els de Rooij en Denise Bodden. Het programma en het werkboek zijn gebaseerd op Acceptance & Commitment Therapy (ACT). <\/span><\/p>\n

Door achtergrondinformatie en opdrachten krijgen ze inzicht in wat hun eigen wensen zijn en leren ze gedrag bewust te kiezen, zodat zij hun eigen weg kunnen volgen. <\/span>Ze leren aan de hand van de kernprocessen van de flexibele modus bewuste keuzes te maken. Het programma bevat een groot aantal opdrachten, waardoor de jongeren en jongvolwassenen de geleerde vaardigheden direct kunnen toepassen.<\/span>Daarnaast zijn in het programma verschillende aandachtsoefeningen te vinden. <\/span><\/p>\n

Jongeren kunnen dit programma zelfstandig doorlopen, maar het kan ook een goede aanvulling zijn op een lopende behandeling.<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor jongeren en jongvolwassenen tussen de 15 en 25 jaar die willen leren hun eigen weg te volgen. <\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n

Waar wil je heen?<\/span><\/p>\n

    \n
  • Wat is je eigen weg volgen?<\/li>\n
  • Omgaan met de hobbels op jouw weg<\/li>\n<\/ul>\n

    Wat zit je nog in de weg?<\/p>\n

      \n
    • Geen heldere koers hebben<\/li>\n
    • \u00a0Gewoontereacties<\/li>\n
    • Je aandacht er niet bij hebben<\/li>\n
    • Vastzitten in gedachten en zelfbeelden<\/li>\n
    • Vechten met wat je voelt<\/li>\n<\/ul>\n

      Wat heb je nodig onderweg?<\/p>\n

        \n
      • Koers houden<\/li>\n
      • Waardegerichte acties ondernemen<\/li>\n
      • Een observatorpositie innemen<\/li>\n
      • Losmaken uit je gedachten<\/li>\n
      • Toelaten wat je voelt<\/li>\n<\/ul>\n

        Op koers blijven<\/p>\n

          \n
        • Blijven doen wat werkt<\/li>\n
        • Zelfcompassie<\/li>\n
        • Falen<\/li>\n
        • <\/li>\n<\/ul>\n

          [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Dit programma is voor jongvolwassenen die willen leren hun eigen weg te volgen. <\/p>\n","protected":false},"author":4,"featured_media":3903,"template":"","cat_programma":[11],"professional":[41,44],"doelgroep":[46,45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: ACT your way - Jongvolwassenen - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden met behulp van ACT your way - Jongvolwassenen in de vorm van een online programma? 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