{"id":2135,"date":"2019-12-24T15:20:06","date_gmt":"2019-12-24T15:20:06","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=2135"},"modified":"2020-09-09T04:47:58","modified_gmt":"2020-09-09T04:47:58","slug":"zelfhulp-mindfulness-polski","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/zelfhulp-mindfulness-polski\/","title":{"rendered":"Zelfhulp Mindfulness &#8211; Polski"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"program__title-wrapper\"><\/div>\n<div class=\"program__column\">\n<h4><strong>Mindfulness &#8211; Polski<\/strong><\/h4>\n<p>Mindfulness oznacza uwa\u017cn\u0105 obecno\u015b\u0107, a tak\u017ce znany jest pod poj\u0119ciem \u2018\u017cycie tu i teraz\u2019. Ponadto mindfulness odnosi si\u0119 do akceptacji tego co jest i pe\u0142nej uwa\u017cno\u015bci bez os\u0105dzania. Mindfulness jest odpowiedni dla ka\u017cdego.<\/p>\n<p>Program podzielony jest na sze\u015b\u0107 sesji, po jednej ka\u017cdego tygodnia. Po pierwsze om\u00f3wiony zostanie automatyczny pilot, nast\u0119pnie oddychanie, my\u015bli, uczucia, d\u017awi\u0119ki i skupienie uwagi na sobie. Ka\u017cdej sesji towarzysz\u0105 informacje, medytacje i \u0107wiczenia na co dzie\u0144. Ostatecznie na zako\u0144czenie znajdziesz zestawienie wszystkich medytacji. Po prawej stronie znajduje si\u0119 nagranie wideo z programu.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dla kogo?<\/h4>\n<p>Ten program jest odpowiedni dla ka\u017cdego, a zw\u0142aszcza dla os\u00f3b, kt\u00f3re chc\u0105 by\u0107 w \u017cyciu bardziej \u015bwiadome. Dolegliwo\u015bci zdrowotne mog\u0105 by\u0107 bardzo r\u00f3\u017cne, ale nie musz\u0105 wyst\u0119powa\u0107 dolegliwo\u015bci, aby praktykowa\u0107 uwa\u017cno\u015b\u0107 mindfulness.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"frame\">\n<div class=\"page tlid-homepage homepage translate-text\">\n<div class=\"homepage-content-wrap\">\n<div class=\"tlid-source-target main-header small-font\">\n<div class=\"source-target-row\">\n<div class=\"tlid-results-container results-container\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"text-wrap tlid-copy-target\">\n<h4><span class=\"tlid-translation translation\" lang=\"pl\"><span class=\"\" title=\"\">Tematy, kt\u00f3re zostan\u0105 om\u00f3wione<\/span><\/span><\/h4>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"pl\"><span class=\"\" title=\"\">Czym jest uwa\u017cno\u015b\u0107?<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\">Autopilot<\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\">Siedem podstawowych pozycji<\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\">Oddychanie<\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\"><span title=\"\">My\u015bli<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\"><span title=\"\">Uczucia, w tym akceptacja i bycie<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\"><span title=\"\">Brzmi<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"pl\"><span title=\"\">Uwaga dla siebie<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.psyned.nl\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ten program jest odpowiedni dla ka\u017cdego, kto chce \u017cy\u0107 bardziej \u015bwiadomie.<\/p>\n","protected":false},"author":4,"featured_media":2473,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[49],"filter_op_taal":[],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Zelfhulp Mindfulness - Polski - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Uzyskaj pomoc dotycz\u0105c\u0105 Uwa\u017cno\u015bci w formie programu online? 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