{"id":1203,"date":"2019-12-05T09:17:19","date_gmt":"2019-12-05T09:17:19","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1203"},"modified":"2022-01-05T10:33:38","modified_gmt":"2022-01-05T10:33:38","slug":"stressles","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/stressles\/","title":{"rendered":"Zelfhulp Stressles"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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StressLes<\/strong><\/h1>\n<\/div>\n<\/div>\n
\n

StressLes\u00a0is een laagdrempelig programma en is bedoeld voor iedereen die af en toe of vaker last heeft van stress. Je krijgt uitleg over stress en praktische tips om stress (weer) de baas te worden.<\/p>\n

Je begint met het invullen van een vragenlijst en je krijgt daarnaast uitleg over wat stress is. In de tweede sessie wordt aandacht besteed aan positiviteit en stressveroorzakers. Je kunt kiezen uit vier verschillende gebieden om de klachten en factoren aan te pakken: zorg voor jezelf – een sessie waarin lichamelijke gezondheid centraal staat, slapen, voeding en lichaamsbeweging. Ook wordt er gekeken naar de invloed van jouw sociale omgeving en krijg je tips over het omgaan met drukte, bijvoorbeeld door goed te plannen en prioriteiten te\u00a0 stellen. Tot slot leer je verschillende manieren om goed te ontspannen.<\/p>\n

 <\/p>\n

Voor wie?<\/strong><\/p>\n

Dit programma is bedoeld voor iedereen die last heeft van lichte of zwaardere stressklachten. Het programma kan dus ook preventief worden gevolgd, zodat je de signalen van stress leert herkennen en voorkomt dat klachten erger worden.<\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen<\/strong><\/p>\n

    \n
  • Wat is stress?<\/li>\n
  • Oorzaken van stress<\/li>\n
  • Voeding, slapen en bewegen<\/li>\n
  • Jouw omgeving en jouw stress<\/li>\n
  • Om hulp vragen<\/li>\n
  • Nee zeggen<\/li>\n
  • Leren plannen<\/li>\n
  • Prioriteiten stellen<\/li>\n
  • Ontspanningsoefeningen<\/li>\n
  • Mindfulness<\/li>\n
  • Even niks doen<\/li>\n<\/ul>\n

     <\/p>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Een laagdrempelig programma waarin je met praktische tips werkt aan jouw stress.<\/p>\n","protected":false},"author":6,"featured_media":1718,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Stressles - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij stress en werken aan ontspanning in de vorm van een online programma? 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