{"id":1201,"date":"2019-12-05T09:16:37","date_gmt":"2019-12-05T09:16:37","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1201"},"modified":"2021-05-31T13:31:39","modified_gmt":"2021-05-31T13:31:39","slug":"somberheid-bij-jongeren-2","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/overige\/somberheid-bij-jongeren-2\/","title":{"rendered":"Somberheid – Jongeren"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Somberheid – Jongeren<\/b><\/h4>\n

In het programma wordt gestart met uitleg over wat somberheidsklachten zijn. Daarna wordt er uitleg gegeven over het belang van actief worden en blijven. Er wordt met name aandacht besteed aan het belang van het doen van sociale en leuke activiteiten. Vervolgens wordt er een activiteitendagboek bijgehouden. In het programma komt naast activatie ook gewerkt met gedachten. De jongere zal gedachten leren herkennen en deze waar nodig uitdagen. Er worden tot slot alternatieve gedachten geboden die de jongere kunnen helpen positiever te denken.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor jongeren van 12 tot 16 jaar\u00a0 met een lichte depressie, of met somberheidsklachten. Het programma is bedoeld voor lichte tot matige problematiek en kan ook ter preventie dienen.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is somberheid?<\/span><\/li>\n
  • Steun vragen<\/span><\/li>\n
  • Quiz<\/span><\/li>\n
  • Leuke activiteiten<\/span><\/li>\n
  • Actief worden<\/span><\/li>\n
  • Ontspanningsoefening<\/span><\/li>\n
  • Gedachten<\/span><\/li>\n
  • G-schema maken<\/span><\/li>\n
  • Denkfouten<\/span><\/li>\n
  • Positief leren denken<\/span><\/li>\n
  • Terugvalpreventie<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor jongeren van 12 tot 16 jaar met een lichte depressie, of met somberheidsklachten.<\/p>\n","protected":false},"author":2,"featured_media":2519,"template":"","cat_programma":[40],"professional":[42,41,44],"doelgroep":[46],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Somberheid - Jongeren - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Somberheid - Jongeren in de vorm van een online programma? 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