{"id":1199,"date":"2019-12-05T09:14:36","date_gmt":"2019-12-05T09:14:36","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1199"},"modified":"2022-04-19T11:55:32","modified_gmt":"2022-04-19T11:55:32","slug":"somberheid-2","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/overige\/somberheid-2\/","title":{"rendered":"Somberheid"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Somberheid<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma start met psycho-educatie over somberheid. Daarnaast kan iemand een vragenlijst invullen om de mate van eigen somberheidsklachten te onderzoeken. <\/span>In de tweede sessie wordt de somberheid van de cli\u00ebnt zelf verder in kaart gebracht. De twee daaropvolgende sessies bestaan voornamelijk uit\u00a0cognitief gedragstherapeutische interventies. Er is aandacht voor activatie, leefstijl en cognitieve herstructurering. In de vijfde sessie is er ruimte voor acceptatie. In de laatste sessie vullen de cli\u00ebnten opnieuw de vragenlijst in en wordt er stilgestaan bij een eventuele\u00a0terugval. Gedurende het programma wordt er stilgestaan bij de persoonlijke\u00a0doelen\u00a0van de cli\u00ebnt.<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is ontwikkeld voor volwassenen met somberheidsklachten. Het programma is bedoeld voor lichte tot matige problematiek en kan ook preventief ingezet worden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Hoe zet je het programma in?<\/strong><\/h4>\n<p>In principe is het programma\u00a0zelfstandig\u00a0door cli\u00ebnten te volgen. Het programma is stapsgewijs opgebouwd in\u00a0behapbare\u00a0onderdelen. Vanwege de mogelijke problemen met de motivatie van sombere cli\u00ebnten, is begeleiding wel wenselijk. Het bespreken van de in het programma gemaakte opdrachten werkt motiverend.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is somberheid?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vragenlijst<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doelen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hoe ontstaat somberheid?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stemmingsregistratie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Activiteiten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leefstijl<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Een planning maken<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gedachten, gevoelens en gedrag<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Denkfouten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acceptatie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aandacht<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omgaan met een dip<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Bekijk ook:<\/p>\n<ul>\n<li><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/overige\/somberheid-bij-jongeren-2\/\">Somberheid &#8211; jongeren\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/depressie\/depressie-cgt\/\">Depressie &#8211; CGT<\/a><\/li>\n<li><a href=\"https:\/\/therapieland.nl\/staging\/programmas\/depressie\/depressie-ipt\/\">Depressie &#8211; IPT<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is ontwikkeld voor volwassenen met somberheidsklachten. <\/p>\n","protected":false},"author":2,"featured_media":2520,"template":"","cat_programma":[40],"professional":[42,41,44],"doelgroep":[45],"soort":[47],"filter_op_taal":[52,50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Somberheid - e-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Somberheid in de vorm van een online programma? 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