{"id":1183,"date":"2019-12-05T08:48:02","date_gmt":"2019-12-05T08:48:02","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1183"},"modified":"2022-01-05T10:32:05","modified_gmt":"2022-01-05T10:32:05","slug":"minder-piekeren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/minder-piekeren\/","title":{"rendered":"Zelfhulp Piekeren"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"program__title-wrapper\"><\/div>\n<div class=\"program__column\">\n<h4><strong>Piekeren<\/strong><\/h4>\n<p>Piekeren is het veel, lang en vaak zorgelijk nadenken over een probleem of iets vervelends, zonder dat je tot een oplossing komt. Bij piekeren roepen negatieve gedachten negatieve gevoelens op. Hierdoor ontstaan weer nieuwe negatieve gedachten. Zo ontstaat een negatieve spiraal. Het lukt daarbij niet om die gedachten los te laten, ook al probeer je dat wel. Van veel piekeren word je gespannen, bang, boos en verdrietig. Het bezorgt je slapeloze nachten en je wordt er moe van.<\/p>\n<p>In dit programma ga je uitzoeken waarom je piekert. Je krijgt verschillende manieren aangereikt om je piekergedachten te voorkomen of te stoppen. Ook ga je aan de slag met het leren ontspannen van je spieren.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is bedoeld voor volwassenen met piekerklachten. Wanneer iemand gediagnosticeerd is met een gegeneraliseerde angststoornis, wordt het programma \u2018Gegeneraliseerde angst\u2019 aangeraden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is piekeren?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doelen<\/span><\/li>\n<li>Piekerregistraties<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Afleiding zoeken<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Piekerkwartier en piekeren in bed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Accepteren en loslaten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mindfulness en ontspanningsoefeningen<\/span><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.psyned.nl\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is bedoeld voor volwassenen met piekerklachten.<\/p>\n","protected":false},"author":6,"featured_media":2493,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[46,45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Zelfhulp Piekeren - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Piekeren in de vorm van een online programma? 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