{"id":1181,"date":"2019-12-05T08:47:07","date_gmt":"2019-12-05T08:47:07","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1181"},"modified":"2021-02-10T11:55:20","modified_gmt":"2021-02-10T11:55:20","slug":"overspanning-en-burn-out","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/overspanning-en-burn-out\/","title":{"rendered":"Zelfhulp Overspanning & burn-out"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Overspanning en burn-out<\/strong><\/h4>\n

Spanningsklachten kunnen ontstaan door te hoge werkdruk, slechte werkomstandigheden of een moeilijke thuissituatie. Overspannen raken begint met het niet meer kunnen hanteren van stress. Je krijgt het gevoel \u2018het allemaal niet meer aan te kunnen\u2019. Je bent opgebrand en hebt nergens meer energie voor. Het kan zijn dat je je sociale leven links laat liggen, je je ziek meld op je werk of geen leuke activiteiten meer onderneemt. Bij de kleinste dingen ontstaat er steeds meer irritatie bij jezelf en word je onzeker over je eigen kunnen en ken je je eigen kwaliteiten niet meer.<\/p>\n

In dit programma krijg je informatie en uitleg over overspanning en burn-out en breng je je klachten in kaart. Je gaat aan de slag met opdrachten en leert op een makkelijke manier van je spanningsklachten af te komen, om weer gezond en vitaal te worden en te blijven!<\/p>\n

\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor volwassenen die overspanningsklachten en\/of een burn-out hebben. Het programma sluit voornamelijk aan bij mensen die zijn uitgevallen op werk, aangezien een aantal stappen zich hier op richten, maar dit is niet noodzakelijk.\u00a0<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is een burn-out?<\/span><\/li>\n
  • Klachten herkennen<\/span><\/li>\n
  • Vragenlijst<\/span><\/li>\n
  • Tijd voor jezelf nemen<\/span><\/li>\n
  • Leefstijl<\/span><\/li>\n
  • Omgaan met problemen<\/span><\/li>\n
  • Oorzaken werkstress<\/span><\/li>\n
  • Werkhervattingsplan <\/span><\/li>\n
  • Plannen en prioriteiten stellen<\/span><\/li>\n
  • Terugvalpreventie<\/span><\/li>\n<\/ul>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor volwassenen die overspanningsklachten en\/of een burn-out hebben. <\/p>\n","protected":false},"author":6,"featured_media":2228,"template":"","cat_programma":[12],"professional":[42,41],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Overspanning & burn-out - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Overspanning & burn-out in de vorm van een online programma? 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