{"id":1172,"date":"2019-12-05T08:42:35","date_gmt":"2019-12-05T08:42:35","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1172"},"modified":"2021-02-10T11:56:37","modified_gmt":"2021-02-10T11:56:37","slug":"mindfulness-voor-jongeren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/mindfulness-voor-jongeren\/","title":{"rendered":"Zelfhulp Mindfulness – Jongeren"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Mindfulness – Jongeren<\/strong><\/h4>\n

Heb jij ook weleens dat je op school aankomt en je je niet meer kunt herinneren hoe je er eigenlijk bent gekomen of wat je allemaal bent tegengekomen onderweg? We leven vaak op de automatische piloot. We hebben bepaalde gebruiken waardoor we minder aandacht hebben voor wat we nu precies doen of meemaken. Vaak zijn onze gedachten helemaal ergens anders.<\/p>\n

Van de vorige voorbeelden heb je waarschijnlijk niet zoveel last, maar misschien maak je wel eens mee dat je opeens in een ruzie terechtkomt en dat je eigenlijk helemaal niet meer weet hoe de ruzie is begonnen of waarom je nu staat te schreeuwen. Of dat je plotseling heel erg moe bent zonder dat je dit hebt voelen aankomen. Mindfulness helpt je om meer bewust te zijn van wat er allemaal om je heen en bij jou van binnen gebeurt. Dus wat denk, voel en doe jij allemaal?<\/p>\n

In dit programma ga je 10 weken aan de slag met mindfulness. Er wordt informatie en uitleg gegeven en je gaat vooral veel oefenen. Tijdens het programma kun je online een dagboek bijhouden om je ervaringen in op te schrijven.<\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor jongeren tussen de 12 en 16 jaar die baat kunnen hebben bij mindfulness.\u00a0<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Hoe werkt mindfulness<\/span><\/li>\n
  • Hoe moet het?<\/span><\/li>\n
  • Vragenlijst<\/span><\/li>\n
  • De ademhaling<\/span><\/li>\n
  • Lichaam<\/span><\/li>\n
  • Bewegen<\/span><\/li>\n
  • Gedachten<\/span><\/li>\n
  • Gevoelens<\/span><\/li>\n
  • Geluiden<\/span><\/li>\n
  • Aandacht voor jezelf<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is bedoeld voor jongeren tussen de 12 en 16 jaar die baat kunnen hebben bij mindfulness.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":2474,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[46],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Mindfulness - Jongeren - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Mindfulness - Jongeren in de vorm van een online programma? 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