{"id":1169,"date":"2019-12-05T08:41:43","date_gmt":"2019-12-05T08:41:43","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1169"},"modified":"2020-09-09T05:47:58","modified_gmt":"2020-09-09T05:47:58","slug":"mindfulness-turkce","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/mindfulness-turkce\/","title":{"rendered":"Zelfhulp Mindfulness T\u00fcrk\u00e7e"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

<\/div>\n
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Mindfulness – T\u00fcrk\u00e7e<\/strong><\/h4>\n

“\u015eu anda ve burada ya\u015famak” anlam\u0131na gelen bilin\u00e7li fark\u0131ndal\u0131k, bir dikkat e\u011fitimidir. Ayr\u0131ca bilin\u00e7li fark\u0131ndal\u0131k, var olan\u0131 kabullenmek ve yarg\u0131lamadan dikkat vermekle de ili\u015fkilidir. Bilin\u00e7li fark\u0131ndal\u0131k herkese uygundur.<\/p>\n

Program, haftada bir kez olacak \u015fekilde alt\u0131 oturuma b\u00f6l\u00fcnm\u00fc\u015ft\u00fcr. \u0130lk olarak otomatik pilot \u00fczerine konu\u015fulur. Bunun ard\u0131ndan nefes alma, d\u00fc\u015f\u00fcnceler, hisler, sesler ve kendinize dikkat verme konular\u0131 ele al\u0131n\u0131r. Her oturum bilgi, meditasyon ve g\u00fcndelik hayat i\u00e7in egzersizler i\u00e7erir. Kapan\u0131\u015f\u0131n son ad\u0131m\u0131nda t\u00fcm meditasyonlar\u0131 bir arada bulacaks\u0131n\u0131z. Sa\u011f tarafta programa ili\u015fkin videoyu bulabilirsiniz.<\/p>\n

 <\/p>\n<\/div>\n

Kimin i\u00e7in?<\/strong><\/h4>\n

Bu program, ba\u015fta hayatta daha fazla fark\u0131ndal\u0131\u011fa sahip olmak isteyenler olmak \u00fczere herkes i\u00e7in uygundur. Altta yatan \u015fik\u00e2yetler farkl\u0131 olabilse de bilin\u00e7li fark\u0131ndal\u0131k e\u011fitimi i\u00e7in herhangi bir \u015fik\u00e2yetinizin olmas\u0131 gerekmez.<\/p>\n

 <\/p>\n

\u0130\u015flenecek konular:<\/strong><\/h4>\n
    \n
  • Fark\u0131ndal\u0131k nedir?<\/li>\n
  • otomatik pilot<\/li>\n
  • Yedi temel duru\u015f<\/li>\n
  • Nefes<\/li>\n
  • Us<\/li>\n
  • Kabul ve varl\u0131k dahil olmak \u00fczere duygular<\/li>\n
  • sesleri<\/li>\n
  • Kendine dikkat<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Bu program, ba\u015fta hayatta daha fazla fark\u0131ndal\u0131\u011fa sahip olmak isteyenler olmak \u00fczere herkes i\u00e7in uygundur.<\/p>\n","protected":false},"author":2,"featured_media":2476,"template":"","cat_programma":[12],"professional":[41],"doelgroep":[45],"soort":[49],"filter_op_taal":[54],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Mindfulness T\u00fcrk\u00e7e - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"\u00c7evrimi\u00e7i bir program \u015feklinde Fark\u0131ndal\u0131k konusunda yard\u0131m sunabilir misiniz? 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