{"id":1163,"date":"2019-12-05T08:38:56","date_gmt":"2019-12-05T08:38:56","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1163"},"modified":"2021-02-10T11:57:21","modified_gmt":"2021-02-10T11:57:21","slug":"mindfulness","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/mindfulness\/","title":{"rendered":"Zelfhulp Mindfulness"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Mindfulness<\/strong><\/h4>\n

Mindfulness gaat over de vaardigheid om volledig je aandacht in het hier-en-nu te hebben, zonder dat je er een oordeel over hebt. Dat wil zeggen dat je alleen bezig bent met wat er nu gebeurt, en dus niet wat er net is gebeurd of straks gaat gebeuren. Daarnaast \u2018kijk\u2019 je alleen naar wat er nu gebeurt, zonder er iets van te vinden. Je neemt een open, nieuwsgierige en onderzoekende houding aan. Eigenlijk leef je in voortdurende verwondering. Mindfulness is geen trucje dat je even snel toepast, het vraagt oefening en training.<\/p>\n

In het programma krijg je met behulp van video\u2019s uitleg wat mindfulness precies is en hoe het werkt. Je gaat meteen aan de slag met verschillende oefeningen en meditaties. Je kunt het programma in je eigen tempo volgen, waardoor je goed kunt onderzoeken hoe mindfulness voor jou het beste werkt.<\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor volwassenen die meer mindful in het leven willen staan. De onderliggende problematiek kan vari\u00ebren. Dit programma kan goed zelfstandig gevolgd worden.<\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is mindfulness?<\/li>\n
  • Automatische piloot<\/li>\n
  • De zeven basishoudingen<\/li>\n
  • De ademhaling<\/li>\n
  • Gedachten<\/li>\n
  • Gevoelens, waaronder acceptatie en laten zijn<\/li>\n
  • Geluiden<\/li>\n
  • Aandacht voor jezelf<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor volwassenen die meer mindful in het leven willen staan. <\/p>\n","protected":false},"author":2,"featured_media":2480,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[45],"soort":[49],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Mindfulness - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Mindfulness in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Zelfhulp Mindfulness - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp krijgen bij Zelfhulp Mindfulness in de vorm van een online programma? 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