{"id":1159,"date":"2019-12-05T08:36:43","date_gmt":"2019-12-05T08:36:43","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1159"},"modified":"2021-05-31T14:57:16","modified_gmt":"2021-05-31T14:57:16","slug":"lifestyle-english-2","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/","title":{"rendered":"Lifestyle – English"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Leefstijl<\/b><\/h4>\n

Het programma richt zich op verschillende onderwerpen. Het begint met uitleg over stress en ontspanning. Daarna gaat het over belastbaarheid. Iemand onderzoekt dan de eigen belastbaarheid en leert strategie\u00ebn aan om beter gebruik te maken van de tijd. Daarna gaat iemand aan de slag met een energiegevende dagstructuur en matig intensief bewegen. Vervolgens zal het onderwerp ontspanning en mediagebruik aan bod komen. Iemand gaat dan aan de slag met zijn of haar telefoongebruik en leert over het belang van niksen en andere ontspanning. Als laatste onderwerpen komen voeding en slaap aan bod. Tot slot worden al deze verschillende onderwerpen samengebracht in een groot leefstijlplan. Door het hele programma komen verschillende ontspanningsoefeningen aan bod die geoefend kunnen worden.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is ontwikkeld voor volwassenen met stress, angst of somberheidsklachten die om die reden baat hebben bij leefstijlinterventies.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is stress?<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Weekregistratie<\/span><\/li>\n
  • Ontspanningsoefeningen<\/span><\/li>\n
  • Belasting en belastbaarheid<\/span><\/li>\n
  • Strategie\u00ebn in omgaan met de tijd<\/span><\/li>\n
  • Dagstructuur<\/span><\/li>\n
  • Gezond bewegen<\/span><\/li>\n
  • Altijd bereikbaar willen zijn<\/span><\/li>\n
  • Ontspanningsplan<\/span><\/li>\n
  • Voeding<\/span><\/li>\n
  • Slaap<\/span><\/li>\n
  • Leefstijlplan<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor volwassenen die baat hebben bij leefstijlinterventies. <\/p>\n","protected":false},"author":2,"featured_media":2306,"template":"","cat_programma":[36],"professional":[42,41,44],"doelgroep":[45],"soort":[47],"filter_op_taal":[52],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Lifestyle - English - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Lifestyle - English in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Lifestyle - English - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp bieden bij Lifestyle - English in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Health van Therapieland\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-31T14:57:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/Leefstijl.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#organization\",\"name\":\"Therapieland\",\"url\":\"https:\/\/therapieland.nl\/staging\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png\",\"contentUrl\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png\",\"width\":200,\"height\":60,\"caption\":\"Therapieland\"},\"image\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#website\",\"url\":\"https:\/\/therapieland.nl\/staging\/\",\"name\":\"E-Health van Therapieland\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/therapieland.nl\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#primaryimage\",\"url\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/Leefstijl.png\",\"contentUrl\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/Leefstijl.png\",\"width\":1050,\"height\":1050},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#webpage\",\"url\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/\",\"name\":\"Programma: Lifestyle - English - E-Health van Therapieland\",\"isPartOf\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#primaryimage\"},\"datePublished\":\"2019-12-05T08:36:43+00:00\",\"dateModified\":\"2021-05-31T14:57:16+00:00\",\"description\":\"Hulp bieden bij Lifestyle - English in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\",\"breadcrumb\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"e-Health\",\"item\":\"https:\/\/therapieland.nl\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle – English\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programma: Lifestyle - English - E-Health van Therapieland","description":"Hulp bieden bij Lifestyle - English in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Programma: Lifestyle - English - E-Health van Therapieland","og_description":"Hulp bieden bij Lifestyle - English in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.","og_url":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/","og_site_name":"E-Health van Therapieland","article_modified_time":"2021-05-31T14:57:16+00:00","og_image":[{"width":1050,"height":1050,"url":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/Leefstijl.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/therapieland.nl\/staging\/#organization","name":"Therapieland","url":"https:\/\/therapieland.nl\/staging\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png","contentUrl":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png","width":200,"height":60,"caption":"Therapieland"},"image":{"@id":"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/therapieland.nl\/staging\/#website","url":"https:\/\/therapieland.nl\/staging\/","name":"E-Health van Therapieland","description":"Just another WordPress site","publisher":{"@id":"https:\/\/therapieland.nl\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/therapieland.nl\/staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#primaryimage","url":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/Leefstijl.png","contentUrl":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/Leefstijl.png","width":1050,"height":1050},{"@type":"WebPage","@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#webpage","url":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/","name":"Programma: Lifestyle - English - E-Health van Therapieland","isPartOf":{"@id":"https:\/\/therapieland.nl\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#primaryimage"},"datePublished":"2019-12-05T08:36:43+00:00","dateModified":"2021-05-31T14:57:16+00:00","description":"Hulp bieden bij Lifestyle - English in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.","breadcrumb":{"@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/lifestyle-english-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"e-Health","item":"https:\/\/therapieland.nl\/staging\/"},{"@type":"ListItem","position":2,"name":"Lifestyle – English"}]}]}},"_links":{"self":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas\/1159"}],"collection":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas"}],"about":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/types\/programmas"}],"author":[{"embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":11,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas\/1159\/revisions"}],"predecessor-version":[{"id":10218,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas\/1159\/revisions\/10218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/media\/2306"}],"wp:attachment":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"cat_programma","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/cat_programma?post=1159"},{"taxonomy":"professional","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/professional?post=1159"},{"taxonomy":"doelgroep","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/doelgroep?post=1159"},{"taxonomy":"soort","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/soort?post=1159"},{"taxonomy":"filter_op_taal","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/filter_op_taal?post=1159"},{"taxonomy":"vr_tax","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/vr_tax?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}