{"id":1157,"date":"2019-12-05T08:36:17","date_gmt":"2019-12-05T08:36:17","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1157"},"modified":"2021-02-10T11:57:59","modified_gmt":"2021-02-10T11:57:59","slug":"slapen","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/slapen\/","title":{"rendered":"Zelfhulp Lekker Slapen"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>Lekker slapen<\/strong><\/h4>\n<p>Slaapproblemen ontstaan vaak met \u00e9\u00e9n nacht in de week niet lekker in slaap kunnen komen. Dit kan doorslaan naar twee nachten niet kunnen slapen en voor je het weet heb je er dagelijks last van. Een paar nachten slecht slapen kan al van invloed zijn op je functioneren: het zorgt voor prikkelbaarheid, stress en een slechtere concentratie. Je begint te piekeren over je slaap en dit zorgt voor lichamelijke spanningen.<\/p>\n<p>Wellicht leer je jezelf verkeerde slaapgewoonten aan in deze spanning. Je gaat bijvoorbeeld maar gewoon in je bed liggen, terwijl je jezelf wakker houdt met gepieker. Door deze slechte gewoonten en lichamelijke spanningen kom je vast te zitten in een vicieuze cirkel.<\/p>\n<p>In het programma \u2018Lekker Slapen\u2019 ga je aan de slag met ontspanningsoefeningen, het aanpakken van piekergedachten en het aanpassen van jouw gewoonten. Je leert verschillende technieken die jouw negatieve spiraal die de slaapproblemen in stand houdt, doorbreekt. Straks kun je weer lekker slapen!<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma is bedoeld voor jongeren en volwassenen die last hebben van slaapproblemen. Deze slaapproblemen uiten zich in het slecht kunnen inslapen, doorslapen en moeite hebben met wakker worden. Ook mensen met de diagnose insomnia kunnen dit programma volgen onder begeleiding van een arts\/psycholoog.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ontstaan slaapproblematiek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slaapdagboek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Test<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slaapomstandigheden<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Planning van de dag<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eetgewoonten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ontspannen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gedachten over slaap<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Piekeren<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.psyned.nl\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het programma is bedoeld voor jongeren en volwassenen die last hebben van slaapproblemen.<\/p>\n","protected":false},"author":2,"featured_media":2108,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[46,45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Zelfhulp Lekker Slapen - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Lekker Slapen in de vorm van een online programma? 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