{"id":1145,"date":"2019-12-05T08:24:38","date_gmt":"2019-12-05T08:24:38","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1145"},"modified":"2021-02-10T12:06:10","modified_gmt":"2021-02-10T12:06:10","slug":"gb-emotie-eten","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/gb-emotie-eten\/","title":{"rendered":"Zelfhulp Emotie-eten"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Emotie-eten<\/b><\/h4>\n<p>Emotie-eten is vaak een vorm van vermijding om nare gevoelens te verdoven. Worstel jij met eetbuien en wil je hier iets aan doen? In dit programma ga je hiermee aan de slag en leer je \u2018mindful\u2019 te eten.<\/p>\n<p>Na uitleg over emotie-eten en mindful eten, wordt er informatie gegeven over de invloed en samenhang van gedachten, gevoelens en gedrag. We staan stil bij emotie-eten als een vorm van vermijding om nare gevoelens te verdoven, en je zult inzien dat deze strategie op de lange termijn alleen maar ongelukkiger maakt. Daarnaast krijg je tips en ga je aan de slag met opdrachten en oefeningen. Ook werk je aan meer zelfwaardering en besteden we aandacht aan het belang van sociale steun.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p>Dit programma is bedoeld voor volwassenen die worstelen met eetbuien en hier aan willen werken. Dit kunnen mensen zijn met een gediagnosticeerde eetstoornis, zoals Binge Eating Disorder of Boulimia, maar ook mensen zonder gediagnosticeerde eetstoornis.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li>Wat is emotie-eten<\/li>\n<li>Emoties<\/li>\n<li>Emoties toelaten<\/li>\n<li>Positieve emoties<\/li>\n<li>Eten met aandacht<\/li>\n<li>Aandacht voor jezelf<\/li>\n<li>Gedachten<\/li>\n<li>Kritische gedachten<\/li>\n<li>Gedrag<\/li>\n<li>Wilskracht<\/li>\n<li>Gezond leven<\/li>\n<li>Zelfvertrouwen<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.psyned.nl\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is voor volwassenen die worstelen met eetbuien.<\/p>\n","protected":false},"author":2,"featured_media":1978,"template":"","cat_programma":[12],"professional":[42,41],"doelgroep":[46,45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Zelfhulp Emotie-eten - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Emotie-eten in de vorm van een online programma? 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