{"id":1139,"date":"2019-12-05T08:20:55","date_gmt":"2019-12-05T08:20:55","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1139"},"modified":"2020-09-09T06:54:10","modified_gmt":"2020-09-09T06:54:10","slug":"gb-druk-en-afgeleid","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/gb-druk-en-afgeleid\/","title":{"rendered":"Zelfhulp Druk En Afgeleid"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4>Druk en afgeleid<\/h4>\n<p>Heb je vaak last van een onrustig lichaam of een vol hoofd en merk je dat je snel afgeleid wordt? In dit programma ga je aan de slag met jouw klachten en leer je hoe je beter kunt structureren en plannen in het dagelijks leven.<\/p>\n<p>Het programma bestaat uit vier onderdelen. In de eerste sessie wordt uitgelegd wat druk en afgeleid gedrag is en besteden we aandacht aan jouw sterke kanten. Vervolgens staan we stil bij emoties: hoe je omgaat met vervelende emoties en daarnaast wordt de emotiethermometer toegelicht. In sessie drie krijg je handvatten voor het structureren en plannen in het dagelijks leven.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p>Het programma is ontwikkeld voor volwassenen en adolescenten die vaak druk en afgeleid zijn en hier beter mee willen leren omgaan. Het programma kan ook ingezet worden bij AD(H)D-klachten of wanneer het onduidelijk is of er sprake is van AD(H)D.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li>Wat is druk en afgeleid gedrag<\/li>\n<li>Omgaan met emoties<\/li>\n<li>Structuur en overzicht<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.psyned.nl\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het programma is ontwikkeld voor volwassenen en adolescenten die vaak druk en afgeleid zijn.<\/p>\n","protected":false},"author":2,"featured_media":2256,"template":"","cat_programma":[12],"professional":[],"doelgroep":[],"soort":[],"filter_op_taal":[],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Zelfhulp Druk En Afgeleid - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij Zelfhulp Druk En Afgeleid in de vorm van een online programma? 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