{"id":1113,"date":"2019-12-05T07:55:44","date_gmt":"2019-12-05T07:55:44","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1113"},"modified":"2021-02-10T12:14:19","modified_gmt":"2021-02-10T12:14:19","slug":"in-balans","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/in-balans\/","title":{"rendered":"Zelfhulp Balans"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Balans<\/b><\/h4>\n

Vind je het lastig om balans te cre\u00ebren tussen bijvoorbeeld je werk en je priv\u00e9? Heb je last van stressklachten en zou je wat meer in balans willen zijn? In dit programma ga je hiermee aan de slag. Je onderzoekt welke waarden je belangrijk vindt en hoe je je leven zou willen leiden.\u00a0<\/span><\/p>\n

In dit programma krijg je uitleg over (on)balans, stress en welzijn. Je stelt doelen op die we gedurende het programma zullen bijhouden. Vervolgens sta je stil bij de waarden die jij belangrijk vindt en bedenk je hoe jij je leven zou willen leiden. Daarnaast breng je je huidige situatie in kaart. We staan stil bij de realiteit en bekijken waar je wel of geen invloed op hebt en welke rol jouw mindset hierin speelt. Ook onderzoek je wat je kunt doen om je balans te herstellen door middel van ontspanning, time-management, grenzen stellen en gezond leven.\u00a0<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor (jong)volwassenen die bewust of onbewust op zoek zijn naar balans in hun leven.\u00a0<\/span><\/p>\n

\u00a0<\/b><\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is balans<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Waarden<\/span><\/li>\n
  • Balanswiel<\/span><\/li>\n
  • Eenergiegevers en -vreters<\/span><\/li>\n
  • Cirkel van invloed<\/span><\/li>\n
  • Realitistisch blijven<\/span><\/li>\n
  • Mindset<\/span><\/li>\n
  • Hulpmiddelen<\/span><\/li>\n
  • Ontspanning<\/span><\/li>\n
  • Time-management<\/span><\/li>\n
  • Grenzen stellen<\/span><\/li>\n
  • Gezond leven<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor (jong)volwassenen die op zoek zijn naar balans in hun leven. <\/p>\n","protected":false},"author":2,"featured_media":2297,"template":"","cat_programma":[12],"professional":[42,41],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Balans - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp krijgen bij het vinden van balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Zelfhulp Balans - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp krijgen bij het vinden van balans in de vorm van een online programma? 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