{"id":1101,"date":"2019-12-05T07:38:03","date_gmt":"2019-12-05T07:38:03","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1101"},"modified":"2021-05-31T13:41:14","modified_gmt":"2021-05-31T13:41:14","slug":"piekeren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/overige\/piekeren\/","title":{"rendered":"Piekeren"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Piekeren<\/b><\/h4>\n

Dit programma start met uitleg over piekeren en een vragenlijst\u00a0 om de mate van piekeren in kaart te brengen. Daarnaast begint iemand met het registreren van piekergedachten in het piekerdagboek. Verder onderzoekt iemand de oorzaak van waarom hij of zij piekert.\u00a0<\/span><\/p>\n

In het programma wordt een onderscheid gemaakt tussen oplosbare en onoplosbare piekergedachten. Voor oplosbare piekergedachten krijgt iemand technieken aangereikt om de gedachten op te lossen of te verminderen. De onoplosbare piekergedachten leert iemand, met behulp van verschillende technieken de gedachten te accepteren en los te laten.\u00a0<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor volwassenen met piekerklachten. Wanneer iemand gediagnosticeerd is met een gegeneraliseerde angststoornis, wordt het programma \u2018Gegeneraliseerde angst<\/a>\u2019 aangeraden.<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is piekeren?\u00a0<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Piekerregistraties<\/li>\n
  • Onoplosbaar piekeren aanpakken met aandacht voor afleiding zoeken, rampscenarios, piekerkwartier en piekeren in bed<\/span><\/li>\n
  • Gedachten loslaten met aandacht voor accepteren en loslaten, mindfulness en ontspanningsoefeningen<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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