{"id":1087,"date":"2019-12-05T07:33:59","date_gmt":"2019-12-05T07:33:59","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1087"},"modified":"2021-02-10T12:22:27","modified_gmt":"2021-02-10T12:22:27","slug":"somberheid-bij-jongeren","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/somberheid-bij-jongeren\/","title":{"rendered":"Zelfhulp Somberheid – Jongeren"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\n

Somberheid – Jongeren<\/h4>\n

Iedereen is weleens somber. Dit is normaal en komt veel voor. In iedere schoolklas zitten wel een paar kinderen die somber zijn, misschien zitten er dus in jouw klas ook wel meer kinderen die zich voelen zoals jij. Niemand praat er graag over, dus je komt er moeilijk achter. Maar je bent dus niet de enige!<\/p>\n

Somberheid gaat meestal vanzelf over, maar soms is het verstandig om er actief mee aan de slag te gaan. Wanneer je somber bent, kan dit lastig zijn. Je kunt bijvoorbeeld minder zin hebben om dingen met je vrienden te doen. Er zijn drie belangrijke dingen die te maken hebben met somberheid: je hersenen, kwetsbaarheid en je omgeving. In dit programma leer je daar meer over.<\/p>\n<\/div>\n

\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor jongeren van 12 tot 16 jaar met een lichte depressie, of met somberheidsklachten. Het programma kan ook worden gevolgd om klachten te voorkomen.<\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is somberheid?<\/li>\n
  • Steun vragen<\/li>\n
  • Quiz<\/li>\n
  • Leuke activiteiten<\/li>\n
  • Actief worden<\/li>\n
  • Ontspanningsoefening<\/li>\n
  • Gedachten<\/li>\n
  • G-schema maken<\/li>\n
  • Denkfouten<\/li>\n
  • Positief leren denken<\/li>\n
  • Terugvalpreventie<\/li>\n<\/ul>\n<\/div>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.psyned.nl\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is bedoeld voor jongeren (12-16 jaar) met somberheidsklachten.<\/p>\n","protected":false},"author":6,"featured_media":2519,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[46],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Zelfhulp Somberheid - Jongeren - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Als jongere hulp krijgen bij somberheid in de vorm van een online programma? 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