{"id":1085,"date":"2019-12-05T07:32:42","date_gmt":"2019-12-05T07:32:42","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1085"},"modified":"2021-02-10T12:29:27","modified_gmt":"2021-02-10T12:29:27","slug":"somberheid","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/zelfhulp\/somberheid\/","title":{"rendered":"Zelfhulp Somberheid"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4>Somberheid<\/h4>\n<p>Somberheid herken je aan een somber, verdrietig of moedeloos gevoel, het verlies van plezier in activiteiten, verminderde concentratie, verlies van energie, moeite met slapen en lusteloosheid. Wanneer jouw somberheid erg lang aanhoudt of een groot effect op jouw leven heeft, waardoor je bijvoorbeeld niet meer goed kunt functioneren op je werk, thuis of bij vrienden, is het verstandig om actief met jouw somberheidsklachten aan de slag te gaan.<\/p>\n<p>In dit programma krijg je uitleg over wat somberheid is en ga je aan de slag met activatie. Je leert daarnaast hoe je gedachten invloed hebben op je gevoelens en gedrag. Op deze manier kom je snel af van jouw somberheidsklachten.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dit programma is ontwikkeld voor volwassenen met somberheidsklachten. Het programma is bedoeld voor lichte tot matige problematiek en kan ook preventief ingezet worden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is somberheid?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vragenlijst<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doelen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hoe ontstaat somberheid?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stemmingsregistratie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Activiteiten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leefstijl<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Een planning maken<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gedachten, gevoelens en gedrag<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Denkfouten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acceptatie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aandacht<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Omgaan met een dip<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.psyned.nl\/&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit programma is ontwikkeld voor volwassenen met somberheidsklachten. <\/p>\n","protected":false},"author":2,"featured_media":2520,"template":"","cat_programma":[12],"professional":[42,41,44],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Zelfhulp Somberheid - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Zelfhulp Somberheid in de vorm van een online programma? 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