{"id":1046,"date":"2019-12-05T06:49:37","date_gmt":"2019-12-05T06:49:37","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1046"},"modified":"2021-05-31T14:18:13","modified_gmt":"2021-05-31T14:18:13","slug":"veerkracht","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/veerkracht\/","title":{"rendered":"Veerkracht"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Veerkracht<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma begint met informatie over verschillende kenmerken van veerkracht. Iemand stelt hierin persoonlijke doelen op. Sessie twee richt zich op het vergroten van de zelfwaardering en het zelfvertrouwen. Iemand leert in deze situatie zonder oordelen naar zichzelf te kijken. In sessie drie wordt onderzocht hoe optimisme en positiviteit bijdragen aan veerkracht. In sessie vier staan zelfregie en zelfsturing centraal. Iemand gaat aan de slag met het onderzoeken van zijn waarden en leert hier meer naar te leven. Verbondenheid is het thema van sessie vijf. Iemand leert meer verbinding te maken met anderen, steun te geven en hulp te durven vragen.\u00a0<\/span><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma is bedoeld voor volwassenen en adolescenten die beter voorbereid willen zijn op een tegenslag en sneller willen herstellen van een vervelende of verdrietige gebeurtenis.<\/span><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is veerkracht?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jouw veerkracht<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zelfwaardering en zelfvertrouwen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zelfcompassie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mindfulness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ergens beter in worden<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optimisme<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Negatieve gedachten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dankbaarheid<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Levenskompas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Waarden<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat is verbinding?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Succes vieren<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eenzame gedachten<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het programma is voor (jong)volwassenen die beter voorbereid willen zijn op een tegenslag en willen herstellen.<\/p>\n","protected":false},"author":2,"featured_media":5215,"template":"","cat_programma":[36],"professional":[41,44],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Veerkracht - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Veerkracht in de vorm van een online programma? 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