{"id":1036,"date":"2019-12-05T06:46:13","date_gmt":"2019-12-05T06:46:13","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&#038;p=1036"},"modified":"2021-05-31T14:20:24","modified_gmt":"2021-05-31T14:20:24","slug":"grip-op-jouw-emoties","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/grip-op-jouw-emoties\/","title":{"rendered":"Grip op jouw emoties &#8211; Jongeren"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4><b>Grip op jouw emoties &#8211; Jongeren<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma is opgebouwd uit vier onderdelen en begint met een uitleg over emoties. Hierna wordt ingezoomd op de emoties van de jongere zelf: hoe emoties werken en hoe deze te herkennen zijn. In deze sessie onderzoekt de jongere naar aanleiding van een thermometer hoe eigen emoties oplopen. In de vierde sessie leert de jongere meer grip te krijgen op zijn of haar emoties. Hierbij komen verschillende manieren aan bod die helpen om de thermometer weer omlaag te brengen. Aan het einde van het programma gaat de jongere aan de slag met tips om lekkerder in zijn of haar vel te zitten.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><b>Voor wie is dit programma geschikt?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Het programma is bedoeld voor jongeren met emotieregulatie klachten tussen de 11 en 16 jaar oud.<\/span><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><b>Onderwerpen die aan bod komen:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat wil jij graag?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wat zijn emoties?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hoe zien emoties eruit?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emoties in situaties<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inzoomen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thermometer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gevoelens uiten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manieren om gevoelens te uiten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lekker in je vel met aandacht voor slapen, eten en bewegen<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;55px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;430&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het programma is voor jongeren met emotieregulatie klachten tussen de 11 en 16 jaar oud.<\/p>\n","protected":false},"author":2,"featured_media":2313,"template":"","cat_programma":[36],"professional":[42,41,44],"doelgroep":[46],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programma: Grip op jouw emoties - Jongeren - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Grip op jouw emoties - Jongeren in de vorm van een online programma? 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