{"id":1022,"date":"2019-12-05T06:39:33","date_gmt":"2019-12-05T06:39:33","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1022"},"modified":"2021-05-31T14:23:45","modified_gmt":"2021-05-31T14:23:45","slug":"balans","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/","title":{"rendered":"Balans"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Balans<\/b><\/h4>\n

In dit programma gaat iemand aan de slag om meer in balans te komen. Het programma begint met uitleg over (on)balans, stress en welzijn. Dit wordt gedaan aan de hand van enkele theoretische modellen. Vervolgens stelt iemand doelen op die worden bijgehouden gedurende het programma.\u00a0<\/span><\/p>\n

Met behulp van waarden wordt in kaart gebracht wat iemand belangrijk vindt en hoe iemand zijn of haar leven zou willen leiden. Ook worden de verschillende levensdomeinen in de huidige situatie met behulp van verschillende stappen en opdrachten beter bekeken. Iemand krijgt zo meer inzicht in welke levensdomeinen meer aandacht nodig hebben. <\/span>Er is ook aandacht voor de realiteit. Iemand zoekt uit waar hij of zij invloed op heeft en waarop niet, en welke rol zijn of haar mindset hierin speelt.\u00a0<\/span><\/p>\n

Gedurende het programma worden verschillende handvatten gegeven over het herstellen van de balans. Het gaat hier over ontspanning, time-management, grenzen stellen en gezond leven. Tot slot wordt besproken dat, om in balans te blijven, er opgelet moet blijven worden en waar nodig soms weer dingen aan te passen.<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor (jong)volwassenen die bewust of onbewust op zoek zijn naar balans in hun leven.\u00a0<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is balans?<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Waarden<\/span><\/li>\n
  • Balanswiel<\/span><\/li>\n
  • Eenergiegevers en -vreters<\/span><\/li>\n
  • Cirkel van invloed<\/span><\/li>\n
  • Realitistisch blijven<\/span><\/li>\n
  • Mindset<\/span><\/li>\n
  • Hulpmiddelen<\/span><\/li>\n
  • Ontspanning<\/span><\/li>\n
  • Time-management<\/span><\/li>\n
  • Grenzen stellen<\/span><\/li>\n
  • Gezond leven<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is voor (jong)volwassenen die op zoek zijn naar balans in hun leven. <\/p>\n","protected":false},"author":2,"featured_media":2297,"template":"","cat_programma":[36],"professional":[41],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: Balans - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij Balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: Balans - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp bieden bij Balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Health van Therapieland\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-31T14:23:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/balans.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#organization\",\"name\":\"Therapieland\",\"url\":\"https:\/\/therapieland.nl\/staging\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png\",\"contentUrl\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png\",\"width\":200,\"height\":60,\"caption\":\"Therapieland\"},\"image\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#website\",\"url\":\"https:\/\/therapieland.nl\/staging\/\",\"name\":\"E-Health van Therapieland\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/therapieland.nl\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#primaryimage\",\"url\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/balans.png\",\"contentUrl\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/balans.png\",\"width\":1800,\"height\":1800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#webpage\",\"url\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/\",\"name\":\"Programma: Balans - E-Health van Therapieland\",\"isPartOf\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#primaryimage\"},\"datePublished\":\"2019-12-05T06:39:33+00:00\",\"dateModified\":\"2021-05-31T14:23:45+00:00\",\"description\":\"Hulp bieden bij Balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\",\"breadcrumb\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"e-Health\",\"item\":\"https:\/\/therapieland.nl\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balans\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programma: Balans - E-Health van Therapieland","description":"Hulp bieden bij Balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Programma: Balans - E-Health van Therapieland","og_description":"Hulp bieden bij Balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.","og_url":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/","og_site_name":"E-Health van Therapieland","article_modified_time":"2021-05-31T14:23:45+00:00","og_image":[{"width":1800,"height":1800,"url":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/balans.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/therapieland.nl\/staging\/#organization","name":"Therapieland","url":"https:\/\/therapieland.nl\/staging\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png","contentUrl":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png","width":200,"height":60,"caption":"Therapieland"},"image":{"@id":"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/therapieland.nl\/staging\/#website","url":"https:\/\/therapieland.nl\/staging\/","name":"E-Health van Therapieland","description":"Just another WordPress site","publisher":{"@id":"https:\/\/therapieland.nl\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/therapieland.nl\/staging\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#primaryimage","url":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/balans.png","contentUrl":"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/12\/balans.png","width":1800,"height":1800},{"@type":"WebPage","@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#webpage","url":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/","name":"Programma: Balans - E-Health van Therapieland","isPartOf":{"@id":"https:\/\/therapieland.nl\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#primaryimage"},"datePublished":"2019-12-05T06:39:33+00:00","dateModified":"2021-05-31T14:23:45+00:00","description":"Hulp bieden bij Balans in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.","breadcrumb":{"@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/therapieland.nl\/staging\/programmas\/positieve-gezondheid\/balans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"e-Health","item":"https:\/\/therapieland.nl\/staging\/"},{"@type":"ListItem","position":2,"name":"Balans"}]}]}},"_links":{"self":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas\/1022"}],"collection":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas"}],"about":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/types\/programmas"}],"author":[{"embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":12,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas\/1022\/revisions"}],"predecessor-version":[{"id":3380,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/programmas\/1022\/revisions\/3380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"cat_programma","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/cat_programma?post=1022"},{"taxonomy":"professional","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/professional?post=1022"},{"taxonomy":"doelgroep","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/doelgroep?post=1022"},{"taxonomy":"soort","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/soort?post=1022"},{"taxonomy":"filter_op_taal","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/filter_op_taal?post=1022"},{"taxonomy":"vr_tax","embeddable":true,"href":"https:\/\/therapieland.nl\/staging\/wp-json\/wp\/v2\/vr_tax?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}