{"id":1002,"date":"2019-12-05T06:22:40","date_gmt":"2019-12-05T06:22:40","guid":{"rendered":"https:\/\/site.therapieland.nl\/?post_type=programmas&p=1002"},"modified":"2021-05-31T14:27:55","modified_gmt":"2021-05-31T14:27:55","slug":"stress-les","status":"publish","type":"programmas","link":"https:\/\/therapieland.nl\/staging\/programmas\/stress\/stress-les\/","title":{"rendered":"StressLes"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Stressles<\/b><\/h4>\n

In dit programma gaat iemand aan de slag met het in kaart brengen en verminderen van stress. Het programma start met psycho-educatie over stress. Daarna kan iemand een vragenlijst invullen die de mate van stress in beeld brengt. Vervolgens is er aandacht voor positiviteit en stressveroorzakers. Als dit is afgerond is kan iemand een keuze maken tussen vier verschillende gebieden om de factoren en klachten aan te pakken: zorg voor jezelf, sociale omgeving, druktemanagement en leren ontspannen. Alle vier de sessies kunnen doorlopen worden, maar er kan ook voor \u00e9\u00e9n of meerdere sessies gekozen worden.\u00a0<\/span><\/p>\n

 <\/p>\n

Voor wie is dit programma geschikt?<\/b><\/h4>\n

Dit programma is bedoeld voor volwassenen met stressklachten. Dit programma kan preventief ingezet worden, dus om te voorkomen dat de klachten verergeren. Daarnaast zou dit programma ook als aanvulling naast andere behandelingen aangeboden kunnen.<\/span><\/p>\n

 <\/p>\n

Onderwerpen die aan bod komen:<\/b><\/h4>\n
    \n
  • Wat is stress?<\/span><\/li>\n
  • Vragenlijst<\/span><\/li>\n
  • Doelen<\/span><\/li>\n
  • Stressveroorzakers<\/span><\/li>\n
  • Zorgen voor jezelf; met aandacht voor gevolgen voor je lichaam, voeding, beweging en slapen<\/span><\/li>\n
  • Stress en je omgeving; met aandacht voor interactie tussen jou en je omgeving, tijd voor je omgeving, om hulp vragen en nee zeggen<\/span><\/li>\n
  • Druktemanagement; met aandacht voor wat energie geeft, leren plannen en prioriteiten stellen<\/span><\/li>\n
  • Ontspanning; met aandacht voor ontspanningsoefeningen, mindfulness, niksen en acceptatie<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”55px”][vc_row_inner content_placement=”middle” disable_element=”yes”][vc_column_inner width=”2\/3″][vc_column_text]Wil je graag iemand spreken over je zorgen of over je klachten dan kun je ook contact opnemen met Psyned.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”430″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dit programma is bedoeld voor volwassenen met stressklachten.<\/p>\n","protected":false},"author":2,"featured_media":1718,"template":"","cat_programma":[34],"professional":[42,41,44],"doelgroep":[45],"soort":[47],"filter_op_taal":[50],"vr_tax":[],"acf":[],"yoast_head":"\nProgramma: StressLes - E-Health van Therapieland<\/title>\n<meta name=\"description\" content=\"Hulp bieden bij stressklachten in de vorm van een online programma? Neem contact op met Therapieland voor meer informatie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programma: StressLes - E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Hulp bieden bij stressklachten in de vorm van een online programma? 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