{"id":31,"count":1,"description":"<h4><b>Ontspanning<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">Ontspanning is nodig om lichaam en geest te laten herstellen van inspanning. Krijgen lichaam en geest niet de tijd om bij te komen, dan stapelt spanning en vermoeidheid op. Iemand kan veel meer aan als er tussendoor ontspannen wordt. Bij voldoende ontspanning gaat iemand makkelijker om met stress, werk en eisen die gesteld worden.<\/span>\r\n<h4><b>Online programma\u2019s voor ontspanning<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">In de programma\u2019s gericht op ontspanning zal iemand met behulp van informatie of oefeningen meer en bewuster gaan ontspannen. <\/span>","link":"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/","name":"Ontspanning","slug":"ontspanningsoefeningen","taxonomy":"cat_programma","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ontspanningsoefeningen | E-Health van Therapieland<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ontspanningsoefeningen | E-Health van Therapieland\" \/>\n<meta property=\"og:description\" content=\"Ontspanning Ontspanning is nodig om lichaam en geest te laten herstellen van inspanning. 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Online programma\u2019s voor ontspanning In de programma\u2019s gericht op ontspanning zal iemand met behulp van informatie of oefeningen meer en bewuster gaan ontspannen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Health van Therapieland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#organization\",\"name\":\"Therapieland\",\"url\":\"https:\/\/therapieland.nl\/staging\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png\",\"contentUrl\":\"https:\/\/therapieland.nl\/staging\/wp-content\/uploads\/2019\/11\/therapieland-logo.png\",\"width\":200,\"height\":60,\"caption\":\"Therapieland\"},\"image\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/therapieland.nl\/staging\/#website\",\"url\":\"https:\/\/therapieland.nl\/staging\/\",\"name\":\"E-Health van Therapieland\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/therapieland.nl\/staging\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/#webpage\",\"url\":\"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/\",\"name\":\"Ontspanningsoefeningen | E-Health van Therapieland\",\"isPartOf\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/therapieland.nl\/staging\/programmas\/ontspanningsoefeningen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"e-Health\",\"item\":\"https:\/\/therapieland.nl\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ontspanning\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ontspanningsoefeningen | E-Health van Therapieland","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_NL","og_type":"article","og_title":"Ontspanningsoefeningen | E-Health van Therapieland","og_description":"Ontspanning Ontspanning is nodig om lichaam en geest te laten herstellen van inspanning. 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