{"id":26,"count":13,"description":"<h4><b>Wat is cognitieve gedragstherapie?<\/b><\/h4>\r\nCognitieve gedragstherapie is een denk- en doe therapie. Tijdens deze vorm van therapie krijg iemand inzicht in zijn of haar denkpatronen. De cli\u00ebnt leert helpende denkpatronen aan te maken zodat negatieve denkpatronen kunne worden omgebogen naar gedachtes die wel prettige gevoelens met zich meebrengen. Door anders te gaan denken veranderen uiteindelijk ook gevoelens en gedrag. Er is veel onderzoek gedaan naar de effecten van CGT. Deze vorm van therapie blijkt zeer effectief te zijn.\r\n<h4><\/h4>\r\n<h4><strong>CGT en G-schema's<\/strong><\/h4>\r\nEen belangrijk onderdeel van cognitieve gedragstherapie is het G-schema. Het G-schema is een tool die kan worden ingezet om erachter te komen welke (onbewuste of automatische) gedachten ertoe leiden dat een bepaalde gebeurtenis bepaalde gevoelens bij iemand \u00a0oproept.\r\n<h4><\/h4>\r\n<h4><b>Online cognitieve gedragstherapie\u00a0<\/b><\/h4>\r\nOnline cognitieve gedragstherapie is een bewezen effectieve methode voor de behandeling van uiteenlopende problematieken. CGT wordt vooral vaak ingezet bij depressie en angsten. Wij bieden CGT modules voor zowel kinderen als volwassenen.\u00a0Bekijk hieronder al onze CGT programma's.","link":"https:\/\/therapieland.nl\/staging\/programmas\/cognitieve-gedragstherapie\/","name":"CGT","slug":"cognitieve-gedragstherapie","taxonomy":"cat_programma","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cognitieve gedragstherapie: 12 uitgebreide CGT e-health programma&#039;s<\/title>\n<meta name=\"description\" content=\"Met behulp van online cognitieve gedragstherapie programma&#039;s krijgt jouw cli\u00ebnt meer zicht op zijn of haar irrationele denkpatronen.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cognitieve gedragstherapie: 12 uitgebreide CGT 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