{"id":11,"count":10,"description":"<h4><strong>Acceptance and Commitment Therapy<\/strong><\/h4>\r\nOmgaan met emoties en gedachten vinden veel mensen ontzettend moeilijk. Mensen doen er alles aan om geen verdriet, woede, angst, onzekerheid of negatieve gedachten te hebben. Ze zijn constant in gevecht met zichzelf om onprettige gevoelens en gedachten weg te drukken. Door dit constante gevecht vervagen de eigen waarden en wensen meer naar de achtergrond. Wat iemand niet wil voelen staat op de voorgrond.\r\n<h4><strong>ACT modules<\/strong><\/h4>\r\nVrijwel iedereen ervaart wel eens onprettige gevoelens en gedachten. Met behulp van de online ACT modules kan iemand leren weer te doen wat hij of zij belangrijk vindt en geen extra aandacht en energie te besteden aan zijn emoties en gedachten. Iemand leert met behulp van beeldende metaforen op een accepterende manier met gedachten, gevoelens en gebeurtenissen om te gaan en stappen te zetten in de richting van eigen waarden en wensen. 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